Mindfulness 2.4
Free Version
Publisher Description
The official App based on the international bestselling book Mindfulness: Finding Peace in a Frantic World by Oxford University’s Professor Mark Williams and Dr Danny Penman.
The easy to follow mindfulness meditation programme inspired by the life-changing bestseller Mindfulness: Finding Peace in a Frantic World. Try the programme which has already helped millions change their lives.
Features included in the free app:
• Eight-minute Body and Breath guided meditation, narrated by Professor Mark Williams
• Progress tracker that counts the number of minutes spent meditating and sessions completed
• Instructions for setting up your meditation practice – when, where and how to meditate
• An introduction to the mindfulness course
• Changing Chairs – a habit releaser to help you break your daily routine
• Instructions for troubleshooting – what to do if you are having trouble completing the guided meditation
The full, easy-to-follow eight-week programme is available as an in-app purchase.
Life can be relentless, frantic and exhausting – but it doesn’t have to be this way. These simple daily meditations that can be done almost anywhere can help you:
• Boost your happiness and confidence levels
• Break the cycle of unhappiness, stress, anxiety and mental exhaustion
• Reduce anxiety, stress and irritability
• Promote genuine joie de vivre.
• Put you back in control and able to enjoy life again.
Track and review your progress to a happier life. Whether you are new to mindfulness or keen to deepen your understanding and follow a structured practice, these simple daily meditations will put you back in control and able to enjoy life again.
This app is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence – in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
About Mindfulness
Mindfulness is a free app for Android published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Mindfulness is Trellisys.net. The latest version released by its developer is 2.4.
To install Mindfulness on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-09-21 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindfulness as malware as malware if the download link to net.trellisys.papertrell.shelffce2f553a4034177a40d00733711d5d1 is broken.
How to install Mindfulness on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Mindfulness is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Mindfulness will be shown. Click on Accept to continue the process.
- Mindfulness will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
